Psychic Cleansing Exercise

Here is a quick and easy way to clear any negative energy you might have incurred during your day. It is pretty simple, and something all of us do. Simply taking a shower. Yup a nice hot shower is always relaxing, but did you know you can use it to clear negative energy. It is all a matter of using intent, and visualisation. Next time you take a shower, do these simple steps and not only will your body feel clean, but also your spirit.

Start by running your nice warm shower, and using your favorite soap or body wash to lather up, from head to toe. I personally love using one of those nylon sponges, because you really get tons of nice soapy lather. Now here is the trick. Imagine that your body is covered with dirt. Now, as you lather up, imagine that you are cleaning all that dirt (negative energy) away. Once you are all lathered, rinse and imagine all that dirt (negative energy) is being washed away. Imagine and feel the suds rinsing away and going down the drain. Picture all that negative energy being swept away. I like to lather up and repeat. Hey, you can never be to clean :). While your doing this step you can say to yourself, " I release all the negative energy in and around my body, mind and soul." This is just a nice little affirmation. It confirms your intent and can help you better visualize. That is pretty simple now, isn't it? It really is just a matter of visualisation, and your intent to cleanse away negative energy.

Now that your all nice and clean you want to fill up with positive energy and seal it all in. For this step you can turn the water up a little bit warmer, if you'd like. Stand with your head under the shower. I like to stand facing the shower head with my head slightly bend forward, so it doesn't run directly in my face, and I can concentrate better. Imagine the warm water is like a bright warm white light. It is running through the top of your head and filling up your body with all its warmth, love and peace. Imagine it filling up from your feet, up through your whole body, section by section. Through your legs, midsection, down your arms, and up through your chest to the top of your head. As you do this step, you can say to yourself, " I accept all the positive energy, love and peace to fill up my body, mind and soul." Again, this is another affirmation that just shows your intent and can help you better visualize. Now imagine that bright warm white light is overflowing and running through your whole body. Imagine your body, mind and soul being filled with positive energy, love and peace. Now relax and enjoy that wonderful feeling of being full of love and light. There, now your all finished. I told you it was pretty simple. Something so simple can rid ourselves of negativity that is in and around us, and fill us up with great positive energy. I actually always feel kind of warm and fuzzy after my cleansing shower :), hopefully you will too.